Day #6: Active Birth


This book is very technically oriented. There aren’t stories, and it is pretty much just facts strung after more facts.

So, if you are looking for a book that has facts on birth and not stories or anything, this is definitely a book for you.

It is basically a book on how to give yourself the active birth you would like instead of lying flat on a bed just taking the pain. It has a lot of things that help you get over pain, as well as prenatal exercises to keep you healthy and ready for a the birth.

The prenatal yoga poses are also very great, and I will definitely be trying them with my next pregnancy.

This book was really great, a little boring at times, but it gave me a different view on birth I hadn’t considered yet.

Definitely a good read!

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